ABOUT | Virago Strong

Self care is the act of doing things that help your mind, body and soul feel good. It has been referred to as mental health first aid, reducing anxiety, stress and depression while increasing happiness. Feeling good in your own skin is not just about appearance. It's about feeling balanced and strong; feeling capable and open to experiencing life and enjoying the gift of movement. Exercise is a great way to start taking care of yourself. It fulfills many pillars and ignites an overall healthier lifestyle. Regular exercise motivates us to eat healthy, to stay hydrated and to get a good nights rest. I aim to ensure our sessions are built around whatever you need to feel good in your own skin. With infinite ideas to make the workout fun and engaging, I have been told the hour flies by! Let's start your journey to becoming your best self!

My mission is to guide you on your journey to strengthen and balance your body, mind and spirit. By fine-tuning basic bodyweight movements and rewiring weak movement patterns, clients move with a greater awareness and understanding of function. Mobility is incorporated into every session to maintain joint health and strengthen end ranges of motion. Mastering basic movements will enhance coordination, stability, balance and overall form. Learn to make the powerful mind-muscle connection to get the most out of training. Together we can create an exercise program tailored to your goals and personal needs. Feel stronger, more confident and embrace your body!